Recovery worksheets written the way people in the rooms actually talk. No toxic positivity, no sunrise journaling prompts. Print them, grab a pen, and do the kind of honest paperwork that actually moves something.
New ones drop to the email list first. Every worksheet is free.
Play the Tape Through
Your brain only plays the trailer. This worksheet makes you watch the whole movie: one minute, one hour, one day, one week, one month, one year, ten years, one lifetime.
Read the article and print the worksheet
Autopsy of a Relapse
A relapse has a cause, and it is almost never the substance. Work the scene backwards and find where it actually started, while the details are still honest.
Read the article and print the worksheet
I'm making more of these. Sign up for the email list and I'll send them as they drop. Free. No spam. No toxic positivity. No sunrise journaling prompts. Unsubscribe whenever; we've all left a meeting early.